Traditional Mysore Style Ashtanga Vinyasa
Phone
+64 2102778765
"I love this class... I am brand new to yoga and I wont lie, it challenges me on many levels but I am gaining so much and I can feel my core getting stronger.... and my being becoming more centred and Bonnie is such a kind teacher with just the right amount of boss lady."
"We are so lucky to have such an experienced teacher hold classes in Toodyay. I literally count the days till my next lesson, Bonnie is a fabulous, inspirational teacher that pushes you just enough to grow each week."
"Best investment I've made... love Monday nights lifts me up."
"I really appreciated how Bonnie taught me in the traditional style of Mysore Ashtanga yoga. It was really refreshing to find my own rhythm, breath and movement, without feeling like I had to "keep up" with an instructor in a led class. The practice helped me deal with everyday challenges in a more calm and grounded manner. Bonnie is great at guiding you in the classroom with her adjustments and instructions, and is very supportive with your own daily practice. Thanks Bonnie!"
"Awesome! Bonnie is an excellent teacher. The class is challenging but she ensures everyone goes at their own pace and enjoys the practice."
"Bonnie is a fabulous teacher , helping me with drive , focus and discipline."
"Your instruction truely is an amazing experience Bonnie - thank you for your time so far - it has helped me beyond words."
"The yoga space is ours in which to explore to move to reflect to play to enjoy. Bonnie's teaching is raw and simple. She steps into your space and guides you to extend the boundary of your exploration. Her guidance is strong and true and simple. She unsettles me, but i always leave with something new, something better and my peace has grown a millimetre."
"I am ever grateful to Bonnie for introducing me to this practice in 2016.
I had never done any yoga before and I wondered…
...what was this practice she talked of?
What was ashtanga?
What the hell was Mysore…
But after those first 10 Surya Namaskar A’s, I felt amazing and couldn’t quite describe why so I went back for more.
Having a daily practice has changed my life in so many ways.
Everything just seems more manageable, I feel clearer, lighter and more loving towards myself and others around me.
Bonnie is a wonderfully kind and compassionate teacher. You will be given an incredible amount of attention with a strong approach to you as an individual.
Bonnie’s guidance is firm but encouraging with gentle physical adjustments and a strong focus on the breath.
There’s always plenty of laughter as well to remind us not to take our practice or ourselves too seriously!
THANK YOU Bonnie, I have learned so much from the experience of having you as my teacher you continue to inspire me on and off the mat."
"I will forever be grateful to Bonnie for introducing me to this beautiful practice. Bonnie teaches the traditional Ashtanga method in a conscious, thoughtful manner. You will be in good hands."
"The 1/2 day retreat was just what I needed to reset my focus and remind me of all the aspects of yoga to practice for peace and strength.
I enjoyed the group experience, with everyone at different stages in their yoga journey. The venue was perfect as was the sound healing session."
"What I love about Bonnie's yoga teaching is that she will always help me with technique and correcting positions. Something I haven't found to happen at other yoga classes.
Bonnie doesn't just teach yoga, she lives it."